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December 11, 2018
I’ll be teaching a Womens’ Self Defense Basics course this Saturday at Athleta!
Soolmaz Abooali is a 12-time US national champion and world medalist in Traditional Karate who believes that every woman needs to know to defend herself. Using her martial arts expertise, Soolmaz will teach a unique mixture of physical and mental techniques that can be used to prevent harm. You will learn the basics of blocking, striking, punching, kicking, mental awareness, and more!